Thursday, February 23, 2017

My Current Workout Routine

One of the more popular questions people ask me is what my workout routine is. I have just always been a very active person, since I grew up dancing and running, so fitness is a very important part of my life. So, I thought I would share an overview today of my current workout routine. 

Like I have said before, my schedule is hectic most days (working during the day and teaching dance at night). Therefore, I have become an early riser over the past few months. I typically will wake up around 6 or 7 am and then head down to the gym. I try to workout at least 5-6 times a week. If I am really motivated that week, I will workout every day.  I have recently been going to see a personal trainer (Melvin: check him out here) either 1-2 times a week, and he is amazing! However, I do love to workout on my own and come up with new circuits/cardio routines. Here is my break down of a typical week:

Warm Up (any form of LIIT or HIIT for at least 10-15 minutes)
Full Body Circuit
Pro-League Prep Dance Class @ Power House of Dance with Stephanie (this class will kick your booty)

Cardio (2 miles running or walk for 30 minutes on an incline of 15%)
Arms & Abs
Teach Dance for 3 hours

Treadmill Workout (interval training with sprinting, incline, and walking changes throughout)
Legs and Butt
Teach dance for 2 hours

Cardio (2 miles running or walk for 30 minutes on an incline of 15%)
Back & Abs
Teach Dance for 2 hours

Warm Up (any form of LIIT or HIIT for at least 10-15 minutes)
Full Body Circuit focusing on Legs/Butt

Saturday & Sunday:
**Typically, I give myself a break on the weekends. The most I will usually do is maybe a quick run or walk**

Now, like I said before my week DOES NOT look this perfect every week and sometimes I go workout with Melvin instead of my workouts. This is just what I schedule myself to do and try to complete every week. 

As far as my best tip for working out goes, I have learned that free weights are your friend! I used to just run a few miles and do abs, because I was scared if I used any weights I would get bulky. Thats is far from the case. Weights help build strong, lean muscle that you will not see if you just do a lot of cardio like most girls tend to do. I am going to break down what my exact workouts are for each body part starting next week, so stay tuned to get some free workouts you can do in a gym or at home :)

Happy Thursday y'all! Make it a great day!



  1. Your figure is amazing!! I need to hit up the gym.

    Natasha Kendall

  2. How great that you have it all planned out! I love PIIT the pilates/cardio mix! that really has been good for me. You seem to be on a great path! Keep it up!

    1. Yes! Pilates is great! Keeping it planned out really helps! :)

  3. You are my inspiration. These are great instructions.

  4. This is a great post, definitely gonna be doing this. Thank you for sharing these routine.

  5. Babe you are body goals! And these are some of my favorite workout routines too, thanks for sharing.

    xx, Kusum |

  6. Wow your body is so fit! You look fantastic! Thanks for sharing ur workouts!

    1. of course! stay tuned for tomorrows post where I go more in depth about particular movements! :) Thank you so much!

  7. Looks like you're definitely living the fit life!!! Keep it up girl!!


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