Tuesday, January 29, 2019

Slow Cooker Healthy Chili Recipe



Finally sharing my tried and true go-to easy meal: Slow Cooker Healthy Chili. This was my go-to when I was dancing professionally, because it fills you up, is healthy for you, and again so so easy to make when you are busy. Side note--- it is 100% boyfriend approved. Kenneth LOVES this chili and asks for it almost every week. You just have to put everything in the crock pot at the start of the day and when you come home TA-DA-- ready to go! 

Slow Cooker Turkey Chili
Recipe via AllRecipes

1 tablespoon vegetable oil
1 pound ground turkey
2 (10.75 ounce) cans low sodium tomato soup
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
1/2 medium onion, chopped (optional)

seasonings
2 tablespoons chili powder
1 teaspoon red pepper flakes
1/2 tablespoon garlic powder
1/2 tablespoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt to taste

Directions

1. Heat the oil in a skillet over medium heat. 
Place turkey in the skillet, and cook until evenly brown; drain.

2. Coat the inside of a slow cooker with cooking spray or line with a slow cooker liner. Mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.

3. Cover and cook -- 8 hours on Low or 4 hours on High.




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